BENEFITS OF PRIVATE YOGA?
- Personal yoga coaching profoundly focused on individual needs.
- Immediate feedback corrects alignment to disrupt bad habits and prevents injuries.
- Learning styles vary and a group class teaches to the general ignoring your specific needs.
WHERE DOES IT HURT?
- Public group yoga classes cater to the average skill set of those in attendance…but what about your unique physical history?
- Grumpy knees may need more time to transition into a tree pose.
- You may not want the yoga style offered and yearn for more…private yoga tailors to your injuries and goals.
WHY INVEST IN A PRIVATE YOGA SESSION?
Your yoga practice will change every time you step onto your mat. Large group classes are often intimidating to individuals new to yoga. Often students feel lost in classes because they don’t have the knowledge to modify a pose to fit their unique physical needs. I am 100% focused on you and you benefit from my undivided attention and over 12 years of yoga! I specialize in stressed out, A type personalities (I know what it’s like to be her)…and anyone else whose intellectual jets rev high. This is yoga for cerebral overachievers who want to strength, stamina and stability and a place to let it all go.
My private client rosters is growing and spots are limited. However, the first step is to sign up for a complimentary 30 minute assessment to ascertain if we are compatible. My ideal student has a serious interest in improving and a strong work ethic.
Virtual Yoga for Corporate Events
Workplace Stress Statistics
- 40% of workers reported their job was very or extremely stressful
- 25% view their jobs as the number one stressor in their lives
- 75% of employees believe that workers have more on-the-job stress than a generation ago
- 29% of workers felt quite a bit or extremely stressed at work
- 26% of workers said they were “often or very often burned out or stressed by their work
- Job stress is more strongly associated with health complaints than financial or family problems
- 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help
- 25% have felt like screaming or shouting because of job stress, 10% are concerned about an individual at work they fear could become violent
- 14% of respondents had felt like striking a coworker in the past year, but didn’t
Corporate Virtual Yoga Classes Can Help
- Corporate yoga classes reduce stress.
- Physical activity reduces mental fatigue.
- Mindful exercises create ease through breathing and stretching.
- Yoga breaks the monotony of sitting.
- After just 10 minutes of yoga, you can return to tasks with calm focus and equanimity.
- Tech neck plagues us because we are not ergonomically equipped to work from home. Yoga relieves from tech neck by releasing the neck, shoulders and back.
https://www.stress.org/workplace-stress
As an employer, you want happy, healthy and balanced employees. The bottom line is important but it only stays in the green with good, quality, unstressed resources. Give your employees the tools they need to help get your organization to the next level.
Online Yoga Classes with Tiffenny
